Perform 12 20 reps and 4 5 sets.
Exercise step up bench.
The step original aerobic platform for total body fitness health club.
Include out of stock aerobic step bench.
If you want to increase the intensity add weights.
Bench step ups are one of the best exercises using a step bench to increase your heart rate burn calories and feel great.
Include out of stock.
Homgarden 31 adjustable workout aerobic stepper in fitness exercise step platform trainer stepper w risers adjust 4 6 8 set of 1 4 4 out of 5 stars 1 156 39 29 39.
4 out of 5 up up.
3 out of 5 up up.
Power systems multi functional fitness weight bench step deck with non slip rubber surface for home and gym cardio strength workouts.
1 out of 5 up up.
Gaiam essentials exercise step platform aerobic stepper bench fitness equipment workout deck with adjustable riser height non slip textured surface 4 5 out of 5 stars 309.
2 out of 5 up up.
4 3 out of 5 stars 22 ratings based on 22 reviews current price 39 99 39.
As you step up make sure that you are driving through heels as you extend the heel then come down and switch legs.