Exercise Bike Seat Hurts My Bum

The human body is supported on the bike by only 3 contact points hands feet and crotch.

Exercise bike seat hurts my bum.

But chances are you re not a fan of cycling seat pain. But there s no reason for cycling to be a pain in the butt. Almost everyone finds that bike saddles are uncomfortable in the beginning but once you begin to ride for hours and miles and become conditioned to the equipment things do get better. Most important is form.

The height will effect your knees more than the comfort of your butt. A low quality or worn out saddle. Poor or improper saddle design fit. That s right riding more often will actually make your sore butt hurt less.

The reason for this is that the more your ride the more tolerance you build up in your sit bones. Of the 3 pain from the saddle is often the most debilitating. This part of the bike known as the saddle is where your body experiences the most compression during the workout. Along with excessive pressure and abrasion cyclists can suffer genital numbness and in rare cases among men erectile dysfunction.

It s normal for your butt to feel slightly sore after a ride because when you sit on a bike seat most of your weight gets distributed on two very small bones on the bottom of your pelvis. One common misconception about sore bottoms from bike riding is that the seat should be wider. If your butt hurts when you ride there are other things to check. You should have a slight bend in your knee when your foot is in the 6 00 position and enough space between your seat handle bars of with the length of your arm place elbow at front of seat and fingers should touch the handle bars.

Please adjust the height of your seat to the height of your body. Just as the squishiest running shoes aren t the most comfortable in the long run the softest bike seats aren t the best either. You know it as the sometimes painful feeling between your inner thighs and in your crotch region. If your butt or crotch is hurting you after just a short time of riding your bicycle the problem is usually caused by.

It s caused by the uncomfortable and tiny seats. Simply sitting in the wrong place on the saddle.